What Causes Anxiety? Go to Stillness

Anxiety can turn into panic attacks.  It is when fear really strikes you as you feel frightened or threatened.  Thoughts are the creators of fear and anxiety.  So rather than take a pill question your thoughts.


Will You Be There

You can decide who the one is who will be there.  I feel it as metaphysical.  I love this song.  Michael Jackson inspired young people to be their best. He did far more good than negative no matter others conjecture. He created a magic so few understand. He reflected an innocence that… Continue reading

Stopping Violence: Does Behaviour Change When Beliefs Change?

Just found this by chance tonight.  Is it our beliefs or behaviour that must change?  Which comes first the chicken or the egg?  I believe so, whoops I’ve just changed…

It’s Beliefs, Not Behaviors, That Need to Be Changed

Posted: 12/21/2012 4:43 pm


Most of… Continue reading

In-to-me-see (intimacy) Is The Real Courage of Life

I felt inspired to write this to a friends son. It is for every son and daughter. No-one fails potential possibilities are always there. We as adults consider being gentle with young people, make room for their mistakes, for their immaturity and when they appear to be lost, they are learning.

We can often judge… Continue reading

When In Fear Believe In Peace

This song deeply inspires me. I see the power of fear where it creates division or an enemy. If you can transmute your fear of the ‘other’ and find the love within yourself, your world changes. I feel it is to believe in a higher truth, a higher love and that is the place where… Continue reading

Mohandas Gandhi

“The weak can never forgive. Forgiveness is the attribute of the strong.”