Calculating Heart Math = Well Being
The highest intelligence resides in allowing the heart to receive nature. Nature is love and love is nature. For it is our nature to love each other. It is not natural to harm each other.
https://www.heartmath.com/
Experience science-based technology and programs for taking charge of your life.
Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Learn to access your heart’s intuition to become the best version of yourself more often.
BENEFITS OF HEARTMATH
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
HeartMath is based on over 26 years of research
Over 300 independent peer-reviewed studies
Recommended by thousands of health professionals
Used by hundreds of hospitals, schools, corporations and humanitarian organizations
Take Charge of How You Feel
The Inner Balance™ App & Sensor
Shift Your Mood in the Moment
Stress
Balance
Resilience
“I attached the sensor to my ear while at the office… Three minutes later my anxiety had dissipated, leaving me feeling more energized than frantic. ”
Certification Programs
Improve your life and the lives of others. Training programs designed for health professionals, coaches, mentors, trainers, leaders, teachers, parents, and more.
Tools
Others
Lives
EXPERIENCE THE DIFFERENCE
Frustration
Appreciation
Changing Heart Rhythms — Changes Feelings
HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.