Calculating Heart Math = Well Being

The highest intelligence resides in allowing the heart to receive nature.  Nature is love and love is nature. For it is our nature to love each other.  It is not natural to harm each other.

https://www.heartmath.com/

Live Life with Heart

Add Heart

Experience science-based technology and programs for taking charge of your life.

Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

Learn to access your heart’s intuition to become the best version of yourself more often.

BENEFITS OF HEARTMATH

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

Benefit statistics

* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

HeartMath is based on over 26 years of research

Over 300 independent peer-reviewed studies

Recommended by thousands of health professionals

Used by hundreds of hospitals, schools, corporations and humanitarian organizations

Take Charge of How You Feel

The Inner Balance App & Sensor

Inner Balance BTLE

Shift Your Mood in the Moment

Release
Stress
Find
Balance
Build
Resilience

“I attached the sensor to my ear while at the office… Three minutes later my anxiety had dissipated, leaving me feeling more energized than frantic. ”

Oprah

Certification Programs

Improve your life and the lives of others. Training programs designed for health professionalscoaches, mentorstrainersleaders, teachers, parents, and more.

Learn
Tools
Teach
Others
Change
Lives

EXPERIENCE THE DIFFERENCE


Frustration

Frustration

Appreciation

Appreciation

Changing Heart Rhythms — Changes Feelings


HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

LEARN MORE ABOUT SCIENCE OF HEARTMATH

Mohandas Gandhi

“You must be the change you wish to see in the world.”

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