The Challenge Is That We Are Indoctrinated into Feeling Good

Michael Brown speaks of the real challenge for people. He shares about emotional processing and how important it is to sit with what you actually feel.  It is uncomfortable but this is a sign that there are unintegrated emotions.  So you sit with it, feel it and process the fear, anger and grief.… Continue reading

Mohandas Gandhi

“Nonviolence is a weapon of the strong”